iWarriorWalk's 2 Minutes 2 LifeWelcome to iWarriorWalk's 2 Minutes 2 Life podcasts. In each podcast, reknowned self-help expert, Stanley Bronstein, will dive into the iWarriorWalk philosophy as he discusses ways to bring our mind, body and spirit into balance. As always, may you find your path by walking it !

Fuel – Something consumed to produce energy. We Put Premium Fuel In Our Cars Have you ever watched someone who owns a luxury sports car? They will spend extra money to buy premium fuel for that car. They will also make sure that nothing junky every goes into that car. If we’re willing to put [...]

Rest -  Cessation of work, exertion, or activity.  Peace, ease, or refreshment resulting from sleep or the cessation of an activity.  Mental or emotional tranquility. Exercising is Just Another Form of  Work When people ask me what I do for a living, I tell them that one of the things I do is exercise. After [...]

Recharge – To revive or renew (one’s energies). Energy – The capacity for work or vigorous activity; vigor; power.  A Question What do you do when your cell phone battery runs out of juice? Answer – You recharge it. What Do We Do When Our Personal “Batteries” Run Out Of Juice? All too often, we [...]

Attitude – A manner of carrying oneself. The way a person views something or tends to behave towards it. Life Is All About Attitude If you have a good attitude toward life, you’re much more likely to have a good life. If you have a poor attitude toward life, you’re much more likely to have [...]

I went to a family function in Dallas this past weekend. All too often, I dread going to parties and events because the food choices at such events are not always healthy. This Weekend Was Refreshingly Different My compliments to my cousin who organized the entire event. I knew this weekend was going to be [...]

Did you hear someone scream this morning around 9:00 AM Eastern Time ??? If you did, it was me, screaming for joy when I stepped on the scale and saw the magic numbers 199.8 show upon the screen. I have been working, diligently, for over two years to get back out of the 200′s and [...]

A Commitment To Helping Yourself Yesterday, I mentioned how I’m constantly receiving requests from people for help. While I ALWAYS respond to these requests, I wish I could say I always get a response. Why is that? People Want Others To Help Them I believe it’s because all too many people are looking for an [...]

Plea -An earnest request. An appeal. Help – To give assistance to. To aid.  To change for the better. To improve. The last few weeks have been interesting. By emails and through phone calls, I have gotten probably a dozen requests for help. They all go something like this: I am very overweight (or obese). [...]

Protecting Yourself When It’s Hot In case you haven’t been following the news, the United States is in the middle of a massive heat wave at the moment. It’s important, even more than ever, that we do our best to keep our body temperature down and to stay hydrated while exercising. Both Of These Are [...]

A new study has come out that suggests that it takes more than providing access to better foods to reduce obesity in poorer neighborhoods.  While I think it would help, the bottom line is that it’s not just the choices we have available to us, but the choices we actually make.  Just because someone might [...]