iWarriorWalk's 2 Minutes 2 LifeWelcome to iWarriorWalk's 2 Minutes 2 Life podcasts. In each podcast, reknowned self-help expert, Stanley Bronstein, will dive into the iWarriorWalk philosophy as he discusses ways to bring our mind, body and spirit into balance. As always, may you find your path by walking it !

Anyone who does a lot of walking (or running, hiking, etc) knows that, from time to time, your feet are going to get sore. It’s just the nature of the activity. I’m always on the lookout for foot massages, especially good ones. Well yesterday, I was determined to get my own foot massager so that [...]

As Spring approaches, I’ve come to the conclusion that I wanted to do more work on building my “core” (middle body) strength.  While my legs and cardio system are quite strong, I’m of the opinion my core strength is lacking. With that in mind, I’ve decided to add crunches to my daily workout.  The question [...]