iWarriorWalk's 2 Minutes 2 LifeWelcome to iWarriorWalk's 2 Minutes 2 Life podcasts. In each podcast, reknowned self-help expert, Stanley Bronstein, will dive into the iWarriorWalk philosophy as he discusses ways to bring our mind, body and spirit into balance. As always, may you find your path by walking it !

Rest -  Cessation of work, exertion, or activity.  Peace, ease, or refreshment resulting from sleep or the cessation of an activity.  Mental or emotional tranquility. Exercising is Just Another Form of  Work When people ask me what I do for a living, I tell them that one of the things I do is exercise. After [...]

Recharge – To revive or renew (one’s energies). Energy – The capacity for work or vigorous activity; vigor; power.  A Question What do you do when your cell phone battery runs out of juice? Answer – You recharge it. What Do We Do When Our Personal “Batteries” Run Out Of Juice? All too often, we [...]

To Make A Complicated Process Simpler, Break It Down Into It’s Smallest Components And Deal With Each Component Separately. Complicated – Composed of elaborately interconnected parts; complex.  Difficult to analyze, understand, explain. Simple – Easy to understand, deal with, use. Exercising Is Not Complicated People have a tendency to make things overly complicated and to [...]

A Commitment To Helping Yourself Yesterday, I mentioned how I’m constantly receiving requests from people for help. While I ALWAYS respond to these requests, I wish I could say I always get a response. Why is that? People Want Others To Help Them I believe it’s because all too many people are looking for an [...]

From CNN.com 10 Exercise Myths That Won’t Go Away 10) Your cardio machine is counting the calories you’re burning. 9) Women shouldn’t lift weights because it’ll make them bulky. 8) Heart rate monitors will let you know how hard you’re working. 7) Your weight is the end all, be all. 6) Low-intensity exercise burns more [...]

You Don’t Have To Walk Long Distances Just a little bit is all it takes.  You don’t have to cover a lot of distance. You Don’t Have To Walk For Long Periods Of Time You don’t have to walk for hours and hours like I do.  You only need to walk for 30 to 45 [...]

Some people ask me how I walk every day. They say:  It’s too hard to walk every day.  What happens if I’m tired?  What happens if I’m sore? The answer is simple. Unless you are really, really, really hurting,  just do it. Get up, get started and go do it. It won’t take that long [...]

People often ask me what kind of socks I wear while walking and whether or not they should buy the most expensive socks. My thoughts are that while the most expensive socks (upwards of $10 per pair) are nice, it’s not necessary to buy them in order to keep your feet comfortable and dry. Comfort [...]

Now that the warmer weather is here, it’s time for you to walk. Whether you’re already a walker, or if you’re thinking of starting a walking program, you need to remember a few key things about walking. The first thing you need to remember is to drink water. LOTS OF WATER !!! Staying hydrated is [...]

Now that the weather is starting to improve, it’s almost time for the outdoor exercise season to begin anew. Anyone who has ever spent several hours at a time exercising in the outdoors, is probably “intimately” familiar with the problem of bathroom (or the lack thereof). Walking, biking and running for several hours at a [...]