iWarriorWalk's 2 Minutes 2 LifeWelcome to iWarriorWalk's 2 Minutes 2 Life podcasts. In each podcast, reknowned self-help expert, Stanley Bronstein, will dive into the iWarriorWalk philosophy as he discusses ways to bring our mind, body and spirit into balance. As always, may you find your path by walking it !

Protecting Yourself When It’s Hot In case you haven’t been following the news, the United States is in the middle of a massive heat wave at the moment. It’s important, even more than ever, that we do our best to keep our body temperature down and to stay hydrated while exercising. Both Of These Are [...]

A recent study suggests it may be dangerous (or at least bad) to listen to music / books while we’re walking or running. The study suggests that by tuning out, we may be opening ourselves up to dangers all around us, such as cars, other people, muggers, etc. Personally, I only partially agree with this [...]

Now that the warmer weather is here, it’s time for you to walk. Whether you’re already a walker, or if you’re thinking of starting a walking program, you need to remember a few key things about walking. The first thing you need to remember is to drink water. LOTS OF WATER !!! Staying hydrated is [...]

Be Careful Of The Shoes You Wear. Personally, I’m a little leary of these shoes.  Some doctors warn they may strain achilles tendons.  Having personally ruptured my achilles tendon 3 years ago as a result of over-stretching, I would tend to agree with the doctor’s conclusions (but please read for yourself and make up your [...]

Always Keep Your Eyes Open And Watch Your Step. Safety Tip I know when we go walking outside we like to look around all the time and enjoy the scenery. Just a reminder that we also need to pay attention to where we’re walking. You never know what might be in front of you, around [...]

United We Stand United – Agreed.  In harmony.  Formed or produced by the uniting of things or persons. Some Observations As a result of spending many hours out on the trails, I can’t help but make some observations and form some opinions. In my “neck of the woods”, there appears to be a partial disconnect [...]

Dogs are not our whole life, but they make our lives whole. (Roger Caras) If you do any of your Warrior Walking outdoors, you will no doubt encounter lots of animals. Among those will be dogs. I’d like to briefly share with you some of my experiences over the past year with our four-legged friends [...]