iWarriorWalk's 2 Minutes 2 LifeWelcome to iWarriorWalk's 2 Minutes 2 Life podcasts. In each podcast, reknowned self-help expert, Stanley Bronstein, will dive into the iWarriorWalk philosophy as he discusses ways to bring our mind, body and spirit into balance. As always, may you find your path by walking it !

Common Sense

A Warrior Walker also needs to use Common Sense.
Some examples of using Common Sense are:

• Don’t walk at dangerous times, such as too late at night or too early in the morning.
• Don’t walk in unsafe areas or on unsafe roads (walk in pedestrian friendly areas).
• Don’t overdo it.  It took me more than a year to build up to walking 5 hours per day.  I started out walking 30 minutes per day for 4 or 5 days a week.  Give it time.
• Don’t go petting strange dogs and strange animals.  You might get bit (or worse).
• Wear appropriate clothing (light clothing at night is excellent because it makes it easier for you to be seen).
  
• Get your doctor’s approval.
• Get plenty of rest.
• Drink plenty of water.
• Eat a healthy diet.

REMEMBER – THESE ARE EXAMPLES!!!  THIS IS NOT INTENDED TO BE AN ALL-INCLUSIVE LIST.